Recipe: Mason Jar Taco Salad with Avocado-Cilantro Dressing

Ingredients Servings  4   Serving Size   1 jar Dressing Ingredients 1 1/2 cups fresh cilantro (leaves and stems) 2 medium green onions (coarsely chopped) 1 medium fresh jalapeño pepper (seeds and ribs discarded, coarsely chopped, optional) 1 medium halved, pitted avocado (halved, pitted) 2 tablespoons fat-free sour cream 2 tablespoons fresh lime juice 1 tablespoon canola or […]

How to Reduce Sugar Consumption

You can reduce your sugar consumption today by gradually incorporating these healthy habits into your daily life. Drink more water. Soda, sweet tea, and juices are high sugar drinks. Some of your diet beverages may include artificial sweeteners instead but even then, the ADA has established an acceptable daily intake (ADI) for these beverages too. […]