Maximize Your Health with S.M.A.R.T. Goals

You want to prevent chronic disease.  Your motivation to change is high and you’re confident you can stick to it this time.  Now what?  Set a SMART goal.  When setting a health goal always remember to start small.  Maybe your main preventative health goal is to start exercising regularly, or to finally schedule that colonoscopy.  […]

Happy Gut, Happy Mind (and Body)!

“Go with your gut,” they say. Why? Why would I listen to my gut? That is because of the gut-brain connection. Medicine has been discovering the link between digestion, mood health and even thoughts. An unhappy gut can literally trigger emotional shifts in some people. Say you have irritable bowel syndrome, or more common problems […]